Calories in 500g of Raw Mustard Spinach

500g of raw mustard spinach (500 g) has 110 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.5 g of fat and 20 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 300g of raw mustard spinach has 66 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mustard Spinach Calorie Calculator

AmountUnit

110cal

in 500g of raw mustard spinach (500 g)

Protein11 g32% of calories

Fat1.5 g10% of calories

Carbs20 g58% of calories

6% of a 2,000 calorie day

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Raw Mustard Spinach calories by serving size

Common amounts of raw mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1.1 g	0.2 g	2 g
1/2 cup	75 g	17	1.7 g	0.2 g	2.9 g
100g	100 g	22	2.2 g	0.3 g	3.9 g
4 oz	113 g	25	2.5 g	0.3 g	4.4 g
1 cup	150 g	33	3.3 g	0.5 g	5.9 g
200g	200 g	44	4.4 g	0.6 g	7.8 g
500g	500 g	110	11 g	1.5 g	20 g

Raw Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Mustard Spinach: common questions

How many calories are in 500g of raw mustard spinach?

500g of raw mustard spinach weighs about 500 g and has 110 calories.

How much protein is in 500g of raw mustard spinach?

500g of raw mustard spinach has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 500g of raw mustard spinach?

500g of raw mustard spinach has 20 g of carbohydrates, including 14 g of fiber.

How much raw mustard spinach is 100 calories?

100 calories of raw mustard spinach is 455 g, about 3 cups of raw mustard spinach.

More about raw mustard spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168438. Original description: Mustard spinach, (tendergreen), raw. Portion weights are USDA household measures.