Calories in 200g of Raw Mustard Spinach

200g of raw mustard spinach (200 g) has 44 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 0.6 g of fat and 7.8 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 150g of raw mustard spinach has 33 and 250g of raw mustard spinach has 55 calories. Burning 44 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.