100g Raw Mustard Spinach Cooked Weight
100 g of raw mustard spinach becomes about 138 g of boiled mustard spinach.
It absorbs water and gains about 38% in weight, while the calories stay the same. Both amounts have 22 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Mustard Spinach Calorie Calculator
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Raw Mustard Spinach to Boiled Mustard Spinach weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Mustard Spinach nutrition.
| Raw Mustard Spinach | Boiled Mustard Spinach | Calories |
|---|---|---|
| 50 g | 69 g | 11 |
| 100 g | 138 g | 22 |
| 150 g | 206 g | 33 |
| 200 g | 275 g | 44 |
| 250 g | 344 g | 55 |
| 300 g | 413 g | 66 |
| 400 g | 550 g | 88 |
| 500 g | 688 g | 110 |
| 750 g | 1031 g | 165 |
| 1000 g | 1375 g | 220 |
Raw Mustard Spinach calories by serving size
Common amounts of raw mustard spinach with calories and macros. Tap a row for its full nutrition page.
Raw Mustard Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Raw Mustard Spinach: common questions
How much does 100g of raw mustard spinach weigh cooked?
About 138 g once cooked.
How many calories are in 100g of raw mustard spinach?
100 g of raw mustard spinach has 22 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168438. Original description: Mustard spinach, (tendergreen), raw. Portion weights are USDA household measures.