Raw Mustard Spinach vs Spinach Calories

Spinach has 26% more calories than raw mustard spinach: 28 vs 22 calories per 100 g.

For protein, spinach has more. For fat, spinach has more. For carbohydrates, raw mustard spinach has more. For fiber, raw mustard spinach has more.

Raw Mustard Spinach and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Mustard Spinach

22calories in 100 g

• Protein 2.2 g
• Fat 0.3 g
• Carbs 3.9 g

Raw Mustard Spinach nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Raw Mustard Spinach	Spinach
Calories	22	28
Protein	2.2 g	2.9 g
Fat	0.3 g	0.6 g
Saturated fat	0 g	-
Carbohydrates	3.9 g	2.6 g
Fiber	2.8 g	1.6 g
Sugars	-	-
Sodium	21 mg	107 mg
Potassium	449 mg	460 mg
Calcium	210 mg	67 mg
Iron	1.5 mg	1.1 mg
Vitamin C	130 mg	30 mg

Raw Mustard Spinach vs Spinach: common questions

Which has more calories, raw mustard spinach or spinach?

Spinach has more calories per 100 g (28 vs 22).

Which has more protein, raw mustard spinach or spinach?

Spinach has more protein per 100 g (2.9 g vs 2.2 g).

Is raw mustard spinach or spinach better for weight loss?

Raw Mustard Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

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Spinach

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Source: USDA FoodData Central. Raw Mustard Spinach: FDC ID 168438. Spinach: FDC ID 1750353.