Calories in Cooked Malabar Spinach

1 bunch of cooked malabar spinach (17 g) has 4 calories, with 0.5 g of protein, 0.1 g of fat and 0.5 g of carbohydrates. Per 100 grams, cooked malabar spinach has 23 calories.

Most of the calories in cooked malabar spinach come from protein (40%). Cooked malabar spinach is low in calories. It has more calories per gram than 20% of the 606 vegetables in our database.

Cooked Malabar Spinach Calorie Calculator

AmountUnit

4cal

in 1 bunch of cooked malabar spinach (17 g)

Protein0.5 g40% of calories

Fat0.1 g24% of calories

Carbs0.5 g36% of calories

0% of a 2,000 calorie day

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Cooked Malabar Spinach calories by serving size

Common amounts of cooked malabar spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bunch	17 g	4	0.5 g	0.1 g	0.5 g
1/2 cup	22 g	5	0.7 g	0.2 g	0.6 g
1 oz	28 g	7	0.8 g	0.2 g	0.8 g
2 bunches	34 g	8	1 g	0.3 g	0.9 g
1 cup	44 g	10	1.3 g	0.3 g	1.2 g
50g	50 g	12	1.5 g	0.4 g	1.4 g
100g	100 g	23	3 g	0.8 g	2.7 g
4 oz	113 g	26	3.4 g	0.9 g	3.1 g
200g	200 g	46	6 g	1.6 g	5.4 g

Cooked Malabar Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Cooked Malabar Spinach23

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Cooked Malabar Spinach: common questions

How many calories are in 1 bunch of cooked malabar spinach?

1 bunch of cooked malabar spinach (17 g) has 4 calories.

How many calories are in 100 grams of cooked malabar spinach?

100 grams of cooked malabar spinach has 23 calories, 3 g of protein, 0.8 g of fat and 2.7 g of carbohydrates.

How much protein is in cooked malabar spinach?

Cooked malabar spinach has 3 g of protein per 100 g. 1 bunch of cooked malabar spinach gives you 0.5 g.

Is cooked malabar spinach high in calories?

Cooked malabar spinach has 23 calories per 100 g. It has more calories per gram than 20% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

More about cooked malabar spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 169400. Original description: Malabar spinach, cooked. Portion weights are USDA household measures.