Calories in 50g of Raw Mustard Spinach

50g of raw mustard spinach (50 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.2 g of fat and 2 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 100g of raw mustard spinach has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.