Calories in 2 Cups of Raw Mustard Spinach

2 cups of raw mustard spinach (300 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 0.9 g of fat and 12 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 1 1/2 cups of raw mustard spinach has 50 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mustard Spinach Calorie Calculator

AmountUnit

66cal

in 2 cups of raw mustard spinach (300 g)

Protein6.6 g32% of calories

Fat0.9 g10% of calories

Carbs12 g58% of calories

3% of a 2,000 calorie day

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Raw Mustard Spinach calories by serving size

Common amounts of raw mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1.1 g	0.2 g	2 g
1/2 cup	75 g	17	1.7 g	0.2 g	2.9 g
100g	100 g	22	2.2 g	0.3 g	3.9 g
4 oz	113 g	25	2.5 g	0.3 g	4.4 g
1 cup	150 g	33	3.3 g	0.5 g	5.9 g
200g	200 g	44	4.4 g	0.6 g	7.8 g
2 cups	300 g	66	6.6 g	0.9 g	12 g

Raw Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Mustard Spinach: common questions

How many calories are in 2 cups of raw mustard spinach?

2 cups of raw mustard spinach weighs about 300 g and has 66 calories.

How much protein is in 2 cups of raw mustard spinach?

2 cups of raw mustard spinach has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of raw mustard spinach?

2 cups of raw mustard spinach has 12 g of carbohydrates, including 8.4 g of fiber.

How much raw mustard spinach is 100 calories?

100 calories of raw mustard spinach is 455 g, about 3 cups of raw mustard spinach.

More about raw mustard spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168438. Original description: Mustard spinach, (tendergreen), raw. Portion weights are USDA household measures.