Calories in 4 Oz of Raw Mustard Spinach

4 oz of raw mustard spinach (113 g) has 25 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.3 g of fat and 4.4 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 3 oz of raw mustard spinach has 19 and 6 oz of raw mustard spinach has 37 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.