Calories in Raw Spinach

1 baby leaf of raw spinach (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0 g of carbohydrates. Per 100 grams, raw spinach has 27 calories.

Most of the calories in raw spinach come from protein (43%). Raw spinach is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 28% of the 606 vegetables in our database.

Raw Spinach Calorie Calculator

AmountUnit

0cal

in 1 baby leaf of raw spinach (1 g)

Protein0 g43% of calories

Fat0 g21% of calories

Carbs0 g36% of calories

0% of a 2,000 calorie day

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Raw Spinach calories by serving size

Common amounts of raw spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	10 g	3	0.3 g	0.1 g	0.2 g
1/2 cup	13 g	3	0.4 g	0.1 g	0.3 g
2 leaves	20 g	5	0.6 g	0.1 g	0.5 g
1 cup	25 g	7	0.7 g	0.2 g	0.6 g
1 oz	28 g	8	0.8 g	0.2 g	0.7 g
100g	100 g	27	2.9 g	0.6 g	2.4 g
4 oz	113 g	31	3.2 g	0.7 g	2.7 g

Raw Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Spinach33

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Spinach: common questions

How many calories are in 1 baby leaf of raw spinach?

1 baby leaf of raw spinach (1 g) has 0 calories.

How many calories are in 100 grams of raw spinach?

100 grams of raw spinach has 27 calories, 2.9 g of protein, 0.6 g of fat and 2.4 g of carbohydrates.

How much protein is in raw spinach?

Raw spinach has 2.9 g of protein per 100 g. 1 baby leaf of raw spinach gives you 0 g.

Is raw spinach high in calories?

Raw spinach has 27 calories per 100 g. It has more calories per gram than 28% of the 606 vegetables in our database. A 2,000 calorie day fits about 74.1 kg of it.

More about raw spinach

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709614. Original description: Spinach, raw. Portion weights are USDA household measures.