Calories in Raw Mustard Spinach

1 cup of raw mustard spinach (150 g) has 33 calories, with 3.3 g of protein, 0.5 g of fat and 5.9 g of carbohydrates. Per 100 grams, raw mustard spinach has 22 calories.

Most of the calories in raw mustard spinach come from carbohydrates (58%). Raw mustard spinach is low in calories and a good source of vitamin C. It has more calories per gram than 18% of the 606 vegetables in our database.

Raw Mustard Spinach Calorie Calculator

AmountUnit

33cal

in 1 cup of raw mustard spinach (150 g)

Protein3.3 g32% of calories

Fat0.5 g10% of calories

Carbs5.9 g58% of calories

2% of a 2,000 calorie day

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Raw Mustard Spinach calories by serving size

Common amounts of raw mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1.1 g	0.2 g	2 g
1/2 cup	75 g	17	1.7 g	0.2 g	2.9 g
100g	100 g	22	2.2 g	0.3 g	3.9 g
4 oz	113 g	25	2.5 g	0.3 g	4.4 g
1 cup	150 g	33	3.3 g	0.5 g	5.9 g
200g	200 g	44	4.4 g	0.6 g	7.8 g

Raw Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Mustard Spinach: common questions

How many calories are in 1 cup of raw mustard spinach?

1 cup of raw mustard spinach (150 g) has 33 calories.

How many calories are in 100 grams of raw mustard spinach?

100 grams of raw mustard spinach has 22 calories, 2.2 g of protein, 0.3 g of fat and 3.9 g of carbohydrates.

How much protein is in raw mustard spinach?

Raw mustard spinach has 2.2 g of protein per 100 g. 1 cup of raw mustard spinach gives you 3.3 g.

Is raw mustard spinach high in calories?

Raw mustard spinach has 22 calories per 100 g. It has more calories per gram than 18% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about raw mustard spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168438. Original description: Mustard spinach, (tendergreen), raw. Portion weights are USDA household measures.