How Much Raw Mustard Spinach Is 100 Calories?

100 calories of raw mustard spinach is 455 g (16 oz), about 3 cups of raw mustard spinach.

That amount has 10 g of protein, 1.4 g of fat and 18 g of carbohydrates. Raw mustard spinach has 22 calories per 100 g, so every 10 g adds about 2.2 calories.

Raw Mustard Spinach Calorie Calculator

TargetOf

455g

455 g of raw mustard spinach gives 100 calories.

Protein10 g32% of calories

Fat1.4 g10% of calories

Carbs18 g58% of calories

5% of a 2,000 calorie day

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How much raw mustard spinach for other calorie targets

Target	Weight	About	Protein
100 calories	455 g	3 cups of raw mustard spinach	10 g
200 calories	909 g	6 cups of raw mustard spinach	20 g
300 calories	1364 g	9 cups of raw mustard spinach	30 g
500 calories	2273 g	15 cups of raw mustard spinach	50 g

Raw Mustard Spinach calories by serving size

Common amounts of raw mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1.1 g	0.2 g	2 g
1/2 cup	75 g	17	1.7 g	0.2 g	2.9 g
100g	100 g	22	2.2 g	0.3 g	3.9 g
4 oz	113 g	25	2.5 g	0.3 g	4.4 g
1 cup	150 g	33	3.3 g	0.5 g	5.9 g
200g	200 g	44	4.4 g	0.6 g	7.8 g

Raw Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Cooked Malabar Spinach23

Raw Mustard Spinach22

Canned Spinach19

Raw Mustard Spinach: common questions