Calories in Spinach
100g of spinach (100 g) has 28 calories, with 2.9 g of protein, 0.6 g of fat and 2.6 g of carbohydrates. Per 100 grams, spinach has 28 calories.
Most of the calories in spinach come from protein (42%). Spinach is low in calories and a good source of vitamin C. It has more calories per gram than 29% of the 606 vegetables in our database.
Butter: 55 calOil: 63 cal
Spinach Calorie Calculator
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Spinach calories by serving size
Common amounts of spinach (plain) with calories and macros. Tap a row for its full nutrition page.
100g of spinach, by cooking fat
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Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Spinach: common questions
How many calories are in 100g of spinach?
100g of spinach (100 g) has 28 calories.
How many calories are in 100 grams of spinach?
100 grams of spinach has 28 calories, 2.9 g of protein, 0.6 g of fat and 2.6 g of carbohydrates.
How much protein is in spinach?
Spinach has 2.9 g of protein per 100 g. 100g of spinach gives you 2.9 g.
Is spinach high in calories?
Spinach has 28 calories per 100 g. It has more calories per gram than 29% of the 606 vegetables in our database. A 2,000 calorie day fits about 72.4 kg of it.
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Source: USDA FoodData Central, Foundation Foods. FDC ID Plain: 1750353, Butter: 2709619, Oil: 2709618. Original description: Spinach, mature. Portion weights are USDA household measures.