Calories in Boiled Mustard Spinach

1 cup of boiled mustard spinach (180 g) has 29 calories, with 3.1 g of protein, 0.4 g of fat and 5 g of carbohydrates. Per 100 grams, boiled mustard spinach has 16 calories.

Most of the calories in boiled mustard spinach come from carbohydrates (57%). Boiled mustard spinach is low in calories and a good source of vitamin C. It has more calories per gram than 5% of the 606 vegetables in our database.

Boiled Mustard Spinach Calorie Calculator

AmountUnit

29cal

in 1 cup of boiled mustard spinach (180 g)

Protein3.1 g34% of calories

Fat0.4 g9% of calories

Carbs5 g57% of calories

1% of a 2,000 calorie day

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Boiled Mustard Spinach calories by serving size

Common amounts of boiled mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.9 g	0.1 g	1.4 g
1/2 cup	90 g	14	1.5 g	0.2 g	2.5 g
100g	100 g	16	1.7 g	0.2 g	2.8 g
4 oz	113 g	18	1.9 g	0.2 g	3.2 g
1 cup	180 g	29	3.1 g	0.4 g	5 g
200g	200 g	32	3.4 g	0.4 g	5.6 g

Boiled Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Mustard Spinach16

Boiled Mustard Spinach: common questions

How many calories are in 1 cup of boiled mustard spinach?

1 cup of boiled mustard spinach (180 g) has 29 calories.

How many calories are in 100 grams of boiled mustard spinach?

100 grams of boiled mustard spinach has 16 calories, 1.7 g of protein, 0.2 g of fat and 2.8 g of carbohydrates.

How much protein is in boiled mustard spinach?

Boiled mustard spinach has 1.7 g of protein per 100 g. 1 cup of boiled mustard spinach gives you 3.1 g.

Is boiled mustard spinach high in calories?

Boiled mustard spinach has 16 calories per 100 g. It has more calories per gram than 5% of the 606 vegetables in our database. A 2,000 calorie day fits about 125 kg of it.

More about boiled mustard spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168439. Original description: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Portion weights are USDA household measures.