Calories in Cooked Canned Spinach
1 cup of cooked canned spinach (215 g) has 49 calories, with 6 g of protein, 1.1 g of fat and 7.3 g of carbohydrates. Per 100 grams, cooked canned spinach has 23 calories.
Most of the calories in cooked canned spinach come from carbohydrates (46%). Cooked canned spinach is low in calories. It has more calories per gram than 20% of the 606 vegetables in our database.
Cooked Canned Spinach Calorie Calculator
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Cooked Canned Spinach calories by serving size
Common amounts of cooked canned spinach with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Spinach: common questions
How many calories are in 1 cup of cooked canned spinach?
1 cup of cooked canned spinach (215 g) has 49 calories.
How many calories are in 100 grams of cooked canned spinach?
100 grams of cooked canned spinach has 23 calories, 2.8 g of protein, 0.5 g of fat and 3.4 g of carbohydrates.
How much protein is in cooked canned spinach?
Cooked canned spinach has 2.8 g of protein per 100 g. 1 cup of cooked canned spinach gives you 6 g.
Is cooked canned spinach high in calories?
Cooked canned spinach has 23 calories per 100 g. It has more calories per gram than 20% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.
More about cooked canned spinach
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709617. Original description: Spinach, canned, cooked, no added fat. Portion weights are USDA household measures.