Calories in Canned Spinach
1 cup of canned spinach (234 g) has 44 calories, with 4.9 g of protein, 0.9 g of fat and 6.8 g of carbohydrates. Per 100 grams, canned spinach has 19 calories.
Most of the calories in canned spinach come from carbohydrates (50%). Canned spinach is low in calories. It has more calories per gram than 10% of the 606 vegetables in our database.
Butter: 98 calOil: 115 cal
Canned Spinach Calorie Calculator
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Canned Spinach calories by serving size
Common amounts of canned spinach (plain) with calories and macros. Tap a row for its full nutrition page.
1 cup of canned spinach, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Canned Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Canned Spinach: common questions
How many calories are in 1 cup of canned spinach?
1 cup of canned spinach (234 g) has 44 calories.
How many calories are in 100 grams of canned spinach?
100 grams of canned spinach has 19 calories, 2.1 g of protein, 0.4 g of fat and 2.9 g of carbohydrates.
How much protein is in canned spinach?
Canned spinach has 2.1 g of protein per 100 g. 1 cup of canned spinach gives you 4.9 g.
Is canned spinach high in calories?
Canned spinach has 19 calories per 100 g. It has more calories per gram than 10% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169285, Butter: 2709627, Oil: 2709626. Original description: Spinach, canned, regular pack, solids and liquids. Portion weights are USDA household measures.