Calories in 100g of Raw Mustard Spinach

100g of raw mustard spinach (100 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.3 g of fat and 3.9 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 50g of raw mustard spinach has 11 and 150g of raw mustard spinach has 33 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.