Calories in Boiled Spinach
1 cup of boiled spinach (180 g) has 41 calories, with 5.3 g of protein, 0.5 g of fat and 6.8 g of carbohydrates. Per 100 grams, boiled spinach has 23 calories.
Most of the calories in boiled spinach come from carbohydrates (51%). Boiled spinach is low in calories. It has more calories per gram than 20% of the 606 vegetables in our database.
Boiled Spinach Calorie Calculator
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Boiled Spinach calories by serving size
Common amounts of boiled spinach with calories and macros. Tap a row for its full nutrition page.
Boiled Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Spinach: common questions
How many calories are in 1 cup of boiled spinach?
1 cup of boiled spinach (180 g) has 41 calories.
How many calories are in 100 grams of boiled spinach?
100 grams of boiled spinach has 23 calories, 3 g of protein, 0.3 g of fat and 3.8 g of carbohydrates.
How much protein is in boiled spinach?
Boiled spinach has 3 g of protein per 100 g. 1 cup of boiled spinach gives you 5.3 g.
Is boiled spinach high in calories?
Boiled spinach has 23 calories per 100 g. It has more calories per gram than 20% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168463. Original description: Spinach, cooked, boiled, drained, without salt. Portion weights are USDA household measures.