Calories in 250g of Raw Mustard Spinach

250g of raw mustard spinach (250 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 0.8 g of fat and 9.8 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 200g of raw mustard spinach has 44 and 300g of raw mustard spinach has 66 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.