Calories in 150g of Raw Mustard Spinach

150g of raw mustard spinach (150 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.5 g of fat and 5.9 g of carbohydrates, a split of 32% protein, 10% fat and 58% carbs. For comparison, 100g of raw mustard spinach has 22 and 200g of raw mustard spinach has 44 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.