Calories in 8 Oz of Raw Millet
8 oz of raw millet (227 g) has 857 calories. That is 43% of a 2,000 calorie diet.
The calories come from 25 g of protein, 9.6 g of fat and 165 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 6 oz of raw millet has 643 calories. Burning 857 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 8 oz of raw millet?
8 oz of raw millet weighs about 227 g and has 857 calories.
How much protein is in 8 oz of raw millet?
8 oz of raw millet has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 8 oz of raw millet?
8 oz of raw millet has 165 g of carbohydrates, including 19 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.