300g Raw Millet Cooked Weight
300 g of raw millet becomes about 953 g of cooked millet.
It absorbs water and gains about 218% in weight, while the calories stay the same. Both amounts have 1134 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Millet Calorie Calculator
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Raw Millet to Cooked Millet weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Millet nutrition.
| Raw Millet | Cooked Millet | Calories |
|---|---|---|
| 50 g | 159 g | 189 |
| 100 g | 318 g | 378 |
| 150 g | 476 g | 567 |
| 200 g | 635 g | 756 |
| 250 g | 794 g | 945 |
| 300 g | 953 g | 1134 |
| 400 g | 1270 g | 1512 |
| 500 g | 1588 g | 1890 |
| 750 g | 2382 g | 2835 |
| 1000 g | 3176 g | 3780 |
Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How much does 300g of raw millet weigh cooked?
About 953 g once cooked.
How many calories are in 300g of raw millet?
300 g of raw millet has 1134 calories.
More about raw millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.