Calories in 3/4 Cup of Raw Millet

3/4 cup of raw millet (150 g) has 567 calories. That is 28% of a 2,000 calorie diet.

The calories come from 17 g of protein, 6.3 g of fat and 109 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 1/2 cup of raw millet has 378 and 1 cup of raw millet has 756 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Millet Calorie Calculator

AmountUnit

567cal

in 3/4 cup of raw millet (150 g)

Protein17 g12% of calories

Fat6.3 g10% of calories

Carbs109 g78% of calories

28% of a 2,000 calorie day

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Raw Millet calories by serving size

Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	189	5.5 g	2.1 g	36 g
100g	100 g	378	11 g	4.2 g	73 g
1/2 cup	100 g	378	11 g	4.2 g	73 g
4 oz	113 g	429	12 g	4.8 g	83 g
3/4 cup	150 g	567	17 g	6.3 g	109 g
200g	200 g	756	22 g	8.4 g	146 g
1 cup	200 g	756	22 g	8.4 g	146 g

Raw Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Raw Millet: common questions

How many calories are in 3/4 cup of raw millet?

3/4 cup of raw millet weighs about 150 g and has 567 calories.

How much protein is in 3/4 cup of raw millet?

3/4 cup of raw millet has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3/4 cup of raw millet?

3/4 cup of raw millet has 109 g of carbohydrates, including 13 g of fiber.

How much raw millet is 100 calories?

100 calories of raw millet is 26 g, about 1/4 cup of raw millet.

More about raw millet

Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.