How Much Raw Millet Is 100 Calories?

100 calories of raw millet is 26 g (0.9 oz), about 1/4 cup of raw millet.

That amount has 2.9 g of protein, 1.1 g of fat and 19 g of carbohydrates. Raw millet has 378 calories per 100 g, so every 10 g adds about 37.8 calories.

Raw Millet Calorie Calculator

TargetOf

26g

26 g of raw millet gives 100 calories.

Protein2.9 g12% of calories

Fat1.1 g10% of calories

Carbs19 g78% of calories

5% of a 2,000 calorie day

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How much raw millet for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	1/4 cup of raw millet	2.9 g
200 calories	53 g	1/4 cup of raw millet	5.8 g
300 calories	79 g	1/2 cup of raw millet	8.7 g
500 calories	132 g	3/4 cup of raw millet	15 g

Raw Millet calories by serving size

Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	189	5.5 g	2.1 g	36 g
100g	100 g	378	11 g	4.2 g	73 g
1/2 cup	100 g	378	11 g	4.2 g	73 g
4 oz	113 g	429	12 g	4.8 g	83 g
200g	200 g	756	22 g	8.4 g	146 g
1 cup	200 g	756	22 g	8.4 g	146 g

Raw Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Raw Millet: common questions