How Much Raw Millet for 20g of Protein?
You need about 181 g of raw millet (6.4 oz), about 1 cup of raw millet, to get 20 g of protein.
That amount has 686 calories, 7.7 g of fat and 132 g of carbohydrates. Raw millet gets 12% of its calories from protein, at 11 g of protein per 100 g.
Raw Millet Calorie Calculator
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How much raw millet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 181 g | 1 cup of raw millet | 686 |
| 30 g protein | 272 g | 1 1/2 cups of raw millet | 1029 |
| 40 g protein | 363 g | 2 cups of raw millet | 1372 |
Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How much raw millet has 20g of protein?
About 181 g of raw millet (about 1 cup of raw millet) has 20 g of protein.
How many calories are in 20g of protein from raw millet?
Getting 20 g of protein from raw millet comes with 686 calories.
How much protein is in 100 g of raw millet?
100 g of raw millet has 11 g of protein.
More about raw millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.