1/2 Cup of Raw Millet in Grams

1/2 cup of raw millet weighs 100 grams, or 3.5 oz.

This is the USDA household measure for raw millet. That amount has 378 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Millet Calorie Calculator

AmountUnit

378cal

in 1/2 cup of raw millet (100 g)

Protein11 g12% of calories

Fat4.2 g10% of calories

Carbs73 g78% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Millet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	50 g	1.8 oz	189
1/3 cup	67 g	2.4 oz	252
1/2 cup	100 g	3.5 oz	378
2/3 cup	133 g	4.7 oz	504
3/4 cup	150 g	5.3 oz	567
1 cup	200 g	7.1 oz	756
1 1/2 cups	300 g	11 oz	1134
2 cups	400 g	14 oz	1512
3 cups	600 g	21 oz	2268
4 cups	800 g	28 oz	3024

Raw Millet calories by serving size

Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	189	5.5 g	2.1 g	36 g
100g	100 g	378	11 g	4.2 g	73 g
1/2 cup	100 g	378	11 g	4.2 g	73 g
4 oz	113 g	429	12 g	4.8 g	83 g
200g	200 g	756	22 g	8.4 g	146 g
1 cup	200 g	756	22 g	8.4 g	146 g

Raw Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Raw Millet: common questions

How many grams are in 1/2 cup of raw millet?

1/2 cup of raw millet is about 100 g.

How many calories are in 1/2 cup of raw millet?

1/2 cup of raw millet has 378 calories.

How many cups is 100 g of raw millet?

100 g of raw millet is about 1/2 cup.

More about raw millet

Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.