Calories in 1 Cup of Raw Millet
1 cup of raw millet (200 g) has 756 calories. That is 38% of a 2,000 calorie diet.
The calories come from 22 g of protein, 8.4 g of fat and 146 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 3/4 cup of raw millet has 567 and 1 1/2 cups of raw millet has 1134 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 1 cup of raw millet?
1 cup of raw millet weighs about 200 g and has 756 calories.
How much protein is in 1 cup of raw millet?
1 cup of raw millet has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 1 cup of raw millet?
1 cup of raw millet has 146 g of carbohydrates, including 17 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.