Calories in 50g of Raw Millet
50g of raw millet (50 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 2.1 g of fat and 36 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 100g of raw millet has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 50g of raw millet?
50g of raw millet weighs about 50 g and has 189 calories.
How much protein is in 50g of raw millet?
50g of raw millet has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 50g of raw millet?
50g of raw millet has 36 g of carbohydrates, including 4.3 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.