Calories in 4 Oz of Raw Millet

4 oz of raw millet (113 g) has 429 calories. That is 21% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4.8 g of fat and 83 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 3 oz of raw millet has 321 and 6 oz of raw millet has 643 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.