Calories in 6 Oz of Raw Millet

6 oz of raw millet (170 g) has 643 calories. That is 32% of a 2,000 calorie diet.

The calories come from 19 g of protein, 7.2 g of fat and 124 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 4 oz of raw millet has 429 and 8 oz of raw millet has 857 calories. Burning 643 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.