Calories in 500g of Raw Millet
500g of raw millet (500 g) has 1890 calories. That is 95% of a 2,000 calorie diet.
The calories come from 55 g of protein, 21 g of fat and 364 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 300g of raw millet has 1134 calories. Burning 1890 calories takes about 338 minutes of brisk walking or 152 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 500g of raw millet?
500g of raw millet weighs about 500 g and has 1890 calories.
How much protein is in 500g of raw millet?
500g of raw millet has 55 g of protein, which is 110% of the 50 g Daily Value.
How many carbs are in 500g of raw millet?
500g of raw millet has 364 g of carbohydrates, including 43 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.