Calories in 3 Oz of Raw Millet
3 oz of raw millet (85 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 3.6 g of fat and 62 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 4 oz of raw millet has 429 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 3 oz of raw millet?
3 oz of raw millet weighs about 85 g and has 321 calories.
How much protein is in 3 oz of raw millet?
3 oz of raw millet has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of raw millet?
3 oz of raw millet has 62 g of carbohydrates, including 7.2 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.