Calories in 300g of Raw Millet

300g of raw millet (300 g) has 1134 calories. That is 57% of a 2,000 calorie diet.

The calories come from 33 g of protein, 13 g of fat and 219 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 250g of raw millet has 945 and 500g of raw millet has 1890 calories. Burning 1134 calories takes about 203 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.