Calories in 250g of Raw Millet
250g of raw millet (250 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 28 g of protein, 11 g of fat and 182 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 200g of raw millet has 756 and 300g of raw millet has 1134 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Millet Calorie Calculator
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Raw Millet calories by serving size
Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.
Raw Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Millet: common questions
How many calories are in 250g of raw millet?
250g of raw millet weighs about 250 g and has 945 calories.
How much protein is in 250g of raw millet?
250g of raw millet has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 250g of raw millet?
250g of raw millet has 182 g of carbohydrates, including 21 g of fiber.
How much raw millet is 100 calories?
100 calories of raw millet is 26 g, about 1/4 cup of raw millet.
More about raw millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.