Calories in 150g of Raw Millet

150g of raw millet (150 g) has 567 calories. That is 28% of a 2,000 calorie diet.

The calories come from 17 g of protein, 6.3 g of fat and 109 g of carbohydrates, a split of 12% protein, 10% fat and 78% carbs. For comparison, 100g of raw millet has 378 and 200g of raw millet has 756 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Millet Calorie Calculator

AmountUnit

567cal

in 150g of raw millet (150 g)

Protein17 g12% of calories

Fat6.3 g10% of calories

Carbs109 g78% of calories

28% of a 2,000 calorie day

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Raw Millet calories by serving size

Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	189	5.5 g	2.1 g	36 g
100g	100 g	378	11 g	4.2 g	73 g
1/2 cup	100 g	378	11 g	4.2 g	73 g
4 oz	113 g	429	12 g	4.8 g	83 g
150g	150 g	567	17 g	6.3 g	109 g
200g	200 g	756	22 g	8.4 g	146 g
1 cup	200 g	756	22 g	8.4 g	146 g

Raw Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Raw Millet: common questions

How many calories are in 150g of raw millet?

150g of raw millet weighs about 150 g and has 567 calories.

How much protein is in 150g of raw millet?

150g of raw millet has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 150g of raw millet?

150g of raw millet has 109 g of carbohydrates, including 13 g of fiber.

How much raw millet is 100 calories?

100 calories of raw millet is 26 g, about 1/4 cup of raw millet.

More about raw millet

Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.