Calories in 6 Oz of Raw Lamb Arm Shoulder
6 oz of raw lamb arm shoulder (170 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 34 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 4 oz of raw lamb arm shoulder has 150 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Arm Shoulder Calorie Calculator
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Raw Lamb Arm Shoulder calories by serving size
Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Arm Shoulder: common questions
How many calories are in 6 oz of raw lamb arm shoulder?
6 oz of raw lamb arm shoulder weighs about 170 g and has 225 calories.
How much protein is in 6 oz of raw lamb arm shoulder?
6 oz of raw lamb arm shoulder has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 6 oz of raw lamb arm shoulder?
6 oz of raw lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.