Calories in 100g of Raw Lamb Arm Shoulder

100g of raw lamb arm shoulder (100 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of raw lamb arm shoulder has 66 and 150g of raw lamb arm shoulder has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.