100g Raw Lamb Arm Shoulder Cooked Weight
100 g of raw lamb arm shoulder becomes about 47 g of braised lamb arm shoulder.
It loses about 53% of its weight, mostly water, while the calories stay the same. Both amounts have 132 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Lamb Arm Shoulder Calorie Calculator
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Raw Lamb Arm Shoulder to Braised Lamb Arm Shoulder weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Lamb Arm Shoulder nutrition.
| Raw Lamb Arm Shoulder | Braised Lamb Arm Shoulder | Calories |
|---|---|---|
| 50 g | 24 g | 66 |
| 100 g | 47 g | 132 |
| 150 g | 71 g | 198 |
| 200 g | 95 g | 264 |
| 250 g | 118 g | 330 |
| 300 g | 142 g | 396 |
| 400 g | 189 g | 528 |
| 500 g | 237 g | 660 |
| 750 g | 355 g | 990 |
| 1000 g | 473 g | 1320 |
Raw Lamb Arm Shoulder calories by serving size
Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Arm Shoulder: common questions
How much does 100g of raw lamb arm shoulder weigh cooked?
About 47 g once cooked.
How many calories are in 100g of raw lamb arm shoulder?
100 g of raw lamb arm shoulder has 132 calories.
More about raw lamb arm shoulder
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.