How Much Raw Lamb Arm Shoulder for 30g of Protein?

You need about 150 g of raw lamb arm shoulder (5.3 oz) to get 30 g of protein.

That amount has 198 calories, 7.8 g of fat and 0 g of carbohydrates. Raw lamb arm shoulder gets 63% of its calories from protein, at 20 g of protein per 100 g.

Raw Lamb Arm Shoulder Calorie Calculator

TargetOf

150g

150 g of raw lamb arm shoulder gives 30 g of protein.

Protein30 g63% of calories

Fat7.8 g37% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much raw lamb arm shoulder for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	-	132
30 g protein	150 g	-	198
40 g protein	200 g	-	264

Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions

How much raw lamb arm shoulder has 30g of protein?

About 150 g of raw lamb arm shoulder has 30 g of protein.

How many calories are in 30g of protein from raw lamb arm shoulder?

Getting 30 g of protein from raw lamb arm shoulder comes with 198 calories.

How much protein is in 100 g of raw lamb arm shoulder?

100 g of raw lamb arm shoulder has 20 g of protein.

More about raw lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.