How Much Raw Lamb Arm Shoulder Is 200 Calories?

200 calories of raw lamb arm shoulder is 152 g (5.3 oz).

That amount has 30 g of protein, 7.9 g of fat and 0 g of carbohydrates. Raw lamb arm shoulder has 132 calories per 100 g, so every 10 g adds about 13.2 calories.

Raw Lamb Arm Shoulder Calorie Calculator

TargetOf

152g

152 g of raw lamb arm shoulder gives 200 calories.

Protein30 g63% of calories

Fat7.9 g37% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much raw lamb arm shoulder for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	-	15 g
200 calories	152 g	-	30 g
300 calories	227 g	-	45 g
500 calories	379 g	-	76 g

Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions