How Much Raw Lamb Arm Shoulder Is 100 Calories?

100 calories of raw lamb arm shoulder is 76 g (2.7 oz).

That amount has 15 g of protein, 3.9 g of fat and 0 g of carbohydrates. Raw lamb arm shoulder has 132 calories per 100 g, so every 10 g adds about 13.2 calories.

Raw Lamb Arm Shoulder Calorie Calculator

TargetOf

76g

76 g of raw lamb arm shoulder gives 100 calories.

Protein15 g63% of calories

Fat3.9 g37% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw lamb arm shoulder for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	-	15 g
200 calories	152 g	-	30 g
300 calories	227 g	-	45 g
500 calories	379 g	-	76 g

Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions