Calories in 4 Oz of Raw Lamb Arm Shoulder

4 oz of raw lamb arm shoulder (113 g) has 150 calories. That is 7% of a 2,000 calorie diet.

The calories come from 23 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw lamb arm shoulder has 112 and 6 oz of raw lamb arm shoulder has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.