Calories in 300g of Raw Lamb Arm Shoulder

300g of raw lamb arm shoulder (300 g) has 396 calories. That is 20% of a 2,000 calorie diet.

The calories come from 60 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of raw lamb arm shoulder has 330 and 500g of raw lamb arm shoulder has 660 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Arm Shoulder Calorie Calculator

AmountUnit

396cal

in 300g of raw lamb arm shoulder (300 g)

Protein60 g63% of calories

Fat16 g37% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g
300g	300 g	396	60 g	16 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions

How many calories are in 300g of raw lamb arm shoulder?

300g of raw lamb arm shoulder weighs about 300 g and has 396 calories.

How much protein is in 300g of raw lamb arm shoulder?

300g of raw lamb arm shoulder has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 300g of raw lamb arm shoulder?

300g of raw lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.