Calories in 2 Oz of Raw Lamb Arm Shoulder

2 oz of raw lamb arm shoulder (57 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw lamb arm shoulder has 112 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Arm Shoulder Calorie Calculator

AmountUnit

75cal

in 2 oz of raw lamb arm shoulder (57 g)

Protein11 g63% of calories

Fat2.9 g37% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Lamb Arm Shoulder calories by serving size

Common amounts of raw lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	10 g	2.6 g
2 oz	57 g	75	11 g	2.9 g
100g	100 g	132	20 g	5.2 g
4 oz	113 g	150	23 g	5.9 g
200g	200 g	264	40 g	10 g

Raw Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Lamb Arm Shoulder: common questions

How many calories are in 2 oz of raw lamb arm shoulder?

2 oz of raw lamb arm shoulder weighs about 57 g and has 75 calories.

How much protein is in 2 oz of raw lamb arm shoulder?

2 oz of raw lamb arm shoulder has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of raw lamb arm shoulder?

2 oz of raw lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174330. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.