Calories in 8 Oz of Raw Green Soybeans

8 oz of raw green soybeans (227 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 29 g of protein, 15 g of fat and 25 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 6 oz of raw green soybeans has 250 and 12 oz of raw green soybeans has 500 calories. Burning 333 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.