Calories in 2 Cups of Raw Green Soybeans
2 cups of raw green soybeans (512 g) has 753 calories. That is 38% of a 2,000 calorie diet.
The calories come from 66 g of protein, 35 g of fat and 57 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 1 1/2 cups of raw green soybeans has 564 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Soybeans Calorie Calculator
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Raw Green Soybeans calories by serving size
Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Soybeans: common questions
How many calories are in 2 cups of raw green soybeans?
2 cups of raw green soybeans weighs about 512 g and has 753 calories.
How much protein is in 2 cups of raw green soybeans?
2 cups of raw green soybeans has 66 g of protein, which is 133% of the 50 g Daily Value.
How many carbs are in 2 cups of raw green soybeans?
2 cups of raw green soybeans has 57 g of carbohydrates, including 22 g of fiber.
How much raw green soybeans is 100 calories?
100 calories of raw green soybeans is 68 g, about 1/4 cup of raw green soybeans.
More about raw green soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 169282. Original description: Soybeans, green, raw. Portion weights are USDA household measures.