PortionCalc

Calories in 2 Cups of Raw Green Soybeans

2 cups of raw green soybeans (512 g) has 753 calories. That is 38% of a 2,000 calorie diet.

The calories come from 66 g of protein, 35 g of fat and 57 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 1 1/2 cups of raw green soybeans has 564 calories. Burning 753 calories takes about 134 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Soybeans Calorie Calculator

753cal
in 2 cups of raw green soybeans (512 g)
Protein66 g33% of calories
Fat35 g39% of calories
Carbs57 g28% of calories
38% of a 2,000 calorie day

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    Raw Green Soybeans calories by serving size

    Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g746.5 g3.4 g5.5 g
    100g100 g14713 g6.8 g11 g
    4 oz113 g16715 g7.7 g13 g
    1/2 cup128 g18817 g8.7 g14 g
    200g200 g29426 g14 g22 g
    1 cup256 g37633 g17 g28 g
    2 cups512 g75366 g35 g57 g

    Raw Green Soybeans vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Green Soybeans: common questions

    How many calories are in 2 cups of raw green soybeans?

    2 cups of raw green soybeans weighs about 512 g and has 753 calories.

    How much protein is in 2 cups of raw green soybeans?

    2 cups of raw green soybeans has 66 g of protein, which is 133% of the 50 g Daily Value.

    How many carbs are in 2 cups of raw green soybeans?

    2 cups of raw green soybeans has 57 g of carbohydrates, including 22 g of fiber.

    How much raw green soybeans is 100 calories?

    100 calories of raw green soybeans is 68 g, about 1/4 cup of raw green soybeans.

    More about raw green soybeans

    Source: USDA FoodData Central, SR Legacy. FDC ID 169282. Original description: Soybeans, green, raw. Portion weights are USDA household measures.