Calories in 50g of Raw Green Soybeans

50g of raw green soybeans (50 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 3.4 g of fat and 5.5 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 100g of raw green soybeans has 147 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.