Calories in 1/2 Cup of Raw Green Soybeans
1/2 cup of raw green soybeans (128 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.7 g of fat and 14 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 1/4 cup of raw green soybeans has 94 and 3/4 cup of raw green soybeans has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Soybeans Calorie Calculator
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Raw Green Soybeans calories by serving size
Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Soybeans: common questions
How many calories are in 1/2 cup of raw green soybeans?
1/2 cup of raw green soybeans weighs about 128 g and has 188 calories.
How much protein is in 1/2 cup of raw green soybeans?
1/2 cup of raw green soybeans has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw green soybeans?
1/2 cup of raw green soybeans has 14 g of carbohydrates, including 5.4 g of fiber.
How much raw green soybeans is 100 calories?
100 calories of raw green soybeans is 68 g, about 1/4 cup of raw green soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169282. Original description: Soybeans, green, raw. Portion weights are USDA household measures.