How Much Raw Green Soybeans Is 100 Calories?

100 calories of raw green soybeans is 68 g (2.4 oz), about 1/4 cup of raw green soybeans.

That amount has 8.8 g of protein, 4.6 g of fat and 7.5 g of carbohydrates. Raw green soybeans has 147 calories per 100 g, so every 10 g adds about 14.7 calories.

Raw Green Soybeans Calorie Calculator

TargetOf

68g

68 g of raw green soybeans gives 100 calories.

Protein8.8 g33% of calories

Fat4.6 g39% of calories

Carbs7.5 g28% of calories

5% of a 2,000 calorie day

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How much raw green soybeans for other calorie targets

Target	Weight	About	Protein
100 calories	68 g	1/4 cup of raw green soybeans	8.8 g
200 calories	136 g	1/2 cup of raw green soybeans	18 g
300 calories	204 g	3/4 cup of raw green soybeans	26 g
500 calories	340 g	1 1/2 cups of raw green soybeans	44 g

Raw Green Soybeans calories by serving size

Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	74	6.5 g	3.4 g	5.5 g
100g	100 g	147	13 g	6.8 g	11 g
4 oz	113 g	167	15 g	7.7 g	13 g
1/2 cup	128 g	188	17 g	8.7 g	14 g
200g	200 g	294	26 g	14 g	22 g
1 cup	256 g	376	33 g	17 g	28 g

Raw Green Soybeans vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Raw Green Soybeans147

Boiled Green Soybeans141

Stir-Fried Sprouted Soybeans125

Raw Sprouted Soybeans122

Green Peas84

Steamed Sprouted Soybeans81

Raw Green Soybeans: common questions