Calories in 3/4 Cup of Raw Green Soybeans
3/4 cup of raw green soybeans (192 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 25 g of protein, 13 g of fat and 21 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 1/2 cup of raw green soybeans has 188 and 1 cup of raw green soybeans has 376 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Soybeans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Green Soybeans calories by serving size
Common amounts of raw green soybeans with calories and macros. Tap a row for its full nutrition page.
Raw Green Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Soybeans: common questions
How many calories are in 3/4 cup of raw green soybeans?
3/4 cup of raw green soybeans weighs about 192 g and has 282 calories.
How much protein is in 3/4 cup of raw green soybeans?
3/4 cup of raw green soybeans has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw green soybeans?
3/4 cup of raw green soybeans has 21 g of carbohydrates, including 8.1 g of fiber.
How much raw green soybeans is 100 calories?
100 calories of raw green soybeans is 68 g, about 1/4 cup of raw green soybeans.
More about raw green soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169282. Original description: Soybeans, green, raw. Portion weights are USDA household measures.