Calories in 1 1/2 Cups of Raw Green Soybeans

1 1/2 cups of raw green soybeans (384 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 50 g of protein, 26 g of fat and 42 g of carbohydrates, a split of 33% protein, 39% fat and 28% carbs. For comparison, 1 cup of raw green soybeans has 376 and 2 cups of raw green soybeans has 753 calories. Burning 564 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.